Coach Nate Smock joins us this episode to talk about how he runs the weight room and creates workout plans for students based on their age, ability, and fitness level. We learned a ton!

Don't forget to send us your questions for the final episode of the season! Email us at podcast@lhsparker.org.

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Our intro, outro, and segment music were written and recorded by Mr. Matt Zoeller. You can find us on most of the socials under the Lutheran High School handles.

If you have a question you want answered on the Pod, we do Q&A episodes each season! Submit questions anytime to podcast@lhsparker.org.

You can find chapters for each episode and transcripts here: https://www.buzzsprout.com/2228322

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