Coach Nate Smock, who leads our Team Strength classes, joins the pod this week to discuss common fallacies he hears around training high school athletes. We cover everything from game-day readiness to over and under-training.

It's hard to believe, but the LuHi Pod has hit the 75th episode mark! We actually hit it a couple episodes back, but just realized it during this recording. Zoeller and Hannah discuss it, and a new list .... and really nothing else.

What new segment do you want to hear?
1) This is allegedly healthy
2) Teach me something new
3) My best idea ever was...
4) Go back to Lukewarm Takes

Vote now - email podcast@lhsparker.org.

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Support the show

Our intro, outro, and segment music were written and recorded by Mr. Matt Zoeller. You can find us on most of the socials under the Lutheran High School handles.

If you have a question you want answered on the Pod, we do Q&A episodes each season! Submit questions anytime to podcast@lhsparker.org.

You can find chapters for each episode and transcripts here: https://www.buzzsprout.com/2228322

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